Alternative Treatments for Depression

Best remedies for depression

Facebook Causes Depression?

How to fight depression

St. John's Wort for Treating Depression

Herbal remedies for depression

Causes of Depression

Remedies for depression

Home remedies for depression

Natural remedies for depression

nedjelja, 16. prosinca 2012.

Home remedies for depression

depression 320x212 Best remedies for Depression
Natural remedies for depression
Grief is a common response to loss. Losses that may lead to grief include the death or separation of a loved one, loss of a job, death or loss of a beloved pet, or any number of other changes in life, such as divorce, becoming an "empty nester," or retirement. Anyone can experience grief and loss, but not everyone will experience depression. Each person is unique in how he or she copes with these feelings. 

Symptoms of Depression

Acute Sense of Loss, Inexplicable Sadness, Loss of Energy, Lack of Interest
The most striking symptoms of depression are an acute sense of loss, inexplicable sadness, loss of energy, lack of interest in the world around, and fatigue. A disturbed sleep is a frequent occurrence.

Loss of Appetite, Giddiness, Itching, Nausea, Agitation, Irritability
Other symptoms of depression are loss of appetite, giddiness, itching, nausea, agitation, irritability, impotence or frigidity, constipation, aches and pains all over the body, lack of concentration, and indecisiveness.

Low Body Temperature, Low Blood Pressure, Hot Flushes and Shivering
Cases of severe depression may be characterised by low body temperature, low blood pressure, hot flushes and shivering.

Causes of Depression

Prolonged Periods of Anxiety and Tension
Prolonged periods of anxiety and tension can cause mental depression.

Excessive and Indiscriminate Use of Drugs
The excessive and indiscriminate use of drugs also leads to faulty assimilation of vitamins and minerals by the body and ultimately causes depression.

Remedies for Depression
Depression Treatment Using Apple
Apple is one of the most valuable remedies for mental depression. The various chemical substances present in this fruit such as vitamin B, phosphorus, and potassium help the synthesis of glutamic acid, which controls the wear and tear of nerve cells. The fruit should be taken with milk and honey. This remedy will act as a very effective nerve tonic and recharge the nerves with new energy and life.

Depression Treatment Using Cashewnut
The cashewnut is another valuable remedy for general depression and nervous weakness. It is rich in vitamins of the B group, especially thiamine, and is therefore useful in stimulating the appetite and the nervous system. It is also rich in riboflavin which keeps the body active, cheerful, and energetic.

Depression Treatment Using Asparagus
The root of asparagus has been found beneficial in the treatment of depression. It is highly nutritious and is used as a herbal medicine for mental disorders. It is a good tonic for the brain and nerves. One or two grams of the powder of the dry root of the plant can be taken once daily.

Depression Treatment Using Cardamom
The use of cardamom has proved valuable in depression. Powdered seeds should be boiled in water and tea prepared in the usual way. A very pleasing aroma is added to the tea, which can be used as a medicine in the treatment of this condition.

Depression Treatment Using Lemon Balm
The herb lemon balm has been used successfully in the treatment of mental depression. It alleviates brain fatigue, lifts the heart from depression, and raises the spirits. A cold infusion of the balm taken freely is reputed to be excellent for its calming influence on the nerves. About thirty grams of the herb should be placed in half a litre of cold water and allowed to stand for twelve hours. The infusion should then be strained and taken in small doses throughout the day.

Depression Treatment Using Rose
An infusion of rose petals should be prepared by mixing 15 gm of rose petals in 250 ml of boiling water. If drunk occasionally, instead of the usual tea and coffee, it is beneficial for treating this condition.

Depression Treatment Using Vitamin B
Diet has a profound effect on the mental health of a person. Even a single nutritional deficiency can cause depression in susceptible people. Nutritional therapy builds up brain chemicals, such as serotonin and norepinephrine, that affect the mood and are often lacking in depressed people. Eating foods rich in vitamin B, such as whole grains, green vegetables, eggs, and fish helps restore vitality and cheer in an individual.

Diet for Depression
Exclude Tea, Coffee, Alcohol, Strong Condiments
The diet of a person suffering from depression should completely exclude tea, coffee, alcohol, chocolate, colas, all white flour products, sugar, food colorings, chemical additives, white rice, and strong condiments.

Take Three Meals a Day
The diet should be restricted to three meals. Fruits can be taken in the morning for breakfast with milk and a handful of nuts or seeds. Lunch may consist of steamed vegetables, wholewheat wheat tortilla and a glass of buttermilk. For dinner, green vegetable salad and all the available sprouts such as alfalfa seeds, green gram beans, cottage cheese, or a glass of buttermilk would be ideal.

Suggestion for Depression
Become More Active, Diverting attention into Other Things
A person suffering from depression can overcome it by being more active, turning away from himself, and diverting his attention towards other people and things. The pleasure of achieving something overcomes distress or misery.

Exercise also plays an important role in the treatment of depression. It not only keeps the body physically and mentally fit, but also provides recreation and mental relaxation. It is nature's best tranquilliser. Exercise also tones up the body, provides a feeling of accomplishment, and reduces the sense of helplessness.

Relaxation and Meditation
The patient must also learn the art of relaxation and meditation which will go a long way in curing depression. He must gain control over his nervous system and channelise his mental and emotional energies into restful activities. This can be achieved by ensuring sufficient rest and sleep under quiet conditions. Meditation will help create a balance in the nervous system. This will enable the hormonal glands to return to a correct state of hormonal balance and thereby overcome the feeling of depression.


Causes of Depression

depression 400x265 Best remedies for depression
Causes of depression
Have you ever wondered what causes clinical depression? Perhaps you have been diagnosed with major depression, and that's made you question why some people get depressed while others don't.

Depression is an extremely complex disease. It occurs for a variety of reasons. Some people experience depression during a serious medical illness. Others may have depression with life changes such as a move or the death of a loved one. Still others have a family history of depression. Those who do may experience depression and feel overwhelmed with sadness and loneliness for no known reason.

There are a number of factors that may increase the chance of depression, including the following:
  • Abuse. Past physical, sexual, or emotional abuse can cause depression later in life.
  • Certain medications. For example, some drugs used to treat high blood pressure, such as beta-blockers or reserpine, can increase your risk of depression.
  • Conflict. Depression may result from personal conflicts or disputes with family members or friends.
  • Death or a loss. Sadness or grief from the death or loss of a loved one, though natural, can also increase the risk of depression.
  • Genetics. A family history of depression may increase the risk. It's thought that depression is passed genetically from one generation to the next. The exact way this happens, though, is not known.
  • Major events. Even good events such as starting a new job, graduating, or getting married can lead to depression. So can moving, losing a job or income, getting divorced, or retiring.
  • Other personal problems. Problems such as social isolation due to other mental illnesses or being cast out of a family or social group can lead to depression.
  • Serious illnesses. Sometimes depression co-exists with a major illness or is a reaction to the illness.
  • Substance abuse. Nearly 30% of people with substance abuse problems also have major or clinical depression.
How Is Biology Related to Depression?

Researchers have noted differences in the brains of people who are depressed as compared to people who are not. For instance, the hippocampus, a small part of the brain that is vital to the storage of memories, appears to be smaller in people with a history of depression than in those who've never been depressed. A smaller hippocampus has fewer serotonin receptors. Serotonin is a calming brain chemical known as a neurotransmitter that allows communication between nerves in the brain and the body. It's also thought that the neurotransmitter norepinephrine may be involved in depression.

Scientists do not know why the hippocampus is smaller in those with depression. Some researchers have found that the stress hormone cortisol is produced in excess in depressed people. These investigators believe that cortisol has a toxic or poisonous effect on the hippocampus. Some experts theorize that depressed people are simply born with a smaller hippocampus and are therefore inclined to suffer from depression.

One thing is certain -- depression is a complex illness with many contributing factors. The latest scans and studies of brain chemistry that show the effects of antidepressants help broaden our understanding of the biochemical processes involved in depression. As scientists gain a better understanding of the cause(s) of depression, health professionals will be able to make better "tailored" diagnoses and, in turn, prescribe more effective treatment plans.

How Is Genetics Linked to the Risk of Depression?

We know that depression seems to run in families. This suggests that there's a genetic link to depression. Children, siblings, and parents of people with severe depression are much more likely to suffer from depression than are members of the general population. Multiple genes interacting with one another in special ways probably contribute to the various types of depression that run in families. Yet despite all the evidence of a family link to depression, scientists still have not been able to identify a "depression" gene.

Can Certain Drugs Cause Depression

In certain people, drugs may lead to depression. For example, medications such as barbiturates, benzodiazepines, and beta-blockers have been associated with depression, especially in older people. Likewise, medications such as corticosteroids, opioids (codeine, morphine), and anticholinergics taken to relieve stomach cramping have been found to cause mania, which is a highly elated state associated with bipolar disorder.

What’s the Link Between Depression and Chronic Illness?

In some people, a chronic illness causes depression. A chronic illness is an illness that lasts for a very long time and usually cannot be cured completely. However, chronic illnesses can often be controlled through diet, exercise, lifestyle habits, and certain medications. Some examples of chronic illnesses that may cause depression are diabetes, heart disease, arthritis, kidney disease, HIV/AIDS, lupus, and multiple sclerosis (MS). Hypothyroidism may also lead to depressed feelings.

Researchers believe that treating the depression may also help the co-existing illness improve.

Is Depression Linked to Chronic Pain?

When pain lingers for weeks to months, it's referred to as being "chronic." Not only does chronic pain hurt, it also disturbs your sleep, your ability to exercise and be active, your relationships, and your productivity at work. Can you see how chronic pain may also leave you feeling sad, isolated, and depressed?

There is help for chronic pain and depression. A multifaceted program of medicine, psychotherapy, support groups, and more can help you manage your pain, ease your depression, and get your life back on track.

Does Depression Often Occur With Grief?

Grief is a common response to loss. Losses that may lead to grief include the death or separation of a loved one, loss of a job, death or loss of a beloved pet, or any number of other changes in life, such as divorce, becoming an "empty nester," or retirement. Anyone can experience grief and loss, but not everyone will experience depression. Each person is unique in how he or she copes with these feelings. 


St. John's Wort for Treating Depression

depression 350x330 Best remedies for depression
Herbal remedies for depression
Is it possible to use St. John's wort, an herbal remedy, to treat depression? Millions of people around the world actually do. They see St. John's wort as an alternative or natural treatment for depression.

What is a dietary supplement?

According to the FDA, dietary supplements include vitamins, minerals, herbs, and amino acids. They come in the form of pills, liquids, or powders, and are intended to be taken to supplement the diet.  Dietary supplements are not regulated the same way as drug products.

What is St. John's wort?

The St. John's wort plant has yellow flowers and is considered to be a weed throughout most of the United States. It has been used for medical purposes in other parts of the world for thousands of years. Today, St. John's wort is continually being studied to try to validate its alleged mood-improving benefits.

Many studies have been conducted to evaluate the effectiveness of St. John's wort. Some studies have suggested benefit, but other studies have not. While the true benefits of St. John's wort are still being explored, if you do choose to use it, be sure to learn all you can and check with your doctor before taking it. St. John's wort can interact with other medicines or supplements you may be taking and may have side effects.

Is there scientific evidence that supports the use of St. John's wort for depression?

There is some scientific evidence that St. John's wort may be helpful in treating minor depression, but the benefit seems similar to that of antidepressants. However, two large studies, one sponsored by the National Center for Complementary and Alternative Medicine (NCCAM), showed that the herb was no more effective than placebo in treating major depression of moderate severity. NCCAM is studying the use of St. John's wort in a wider spectrum of mood disorders, including minor depression.

How do I take St. John's wort?

St. John's wort is most often taken in liquid or pill form. The dried herb may also be used as a tea.

The most common dose used in studies has been 300 mg, three times a day. Preparations in the U.S. have varied amounts of active ingredient in them. So be careful to note how much you're getting in your tablets.

What should I watch for if I take St. John's wort?

You should be alert for any of the following effects if you are taking St. John's wort:
  • allergic reactions
  • fatigue and restlessness with long-term use
  • increased blood pressure
  • increased sensitivity to the sun -- especially if you are fair-skinned and taking large doses
  • stomach upsets
What precautions should I take with St. John's wort?

Herbal therapies are not recommended for pregnant women, children, the elderly, or those with certain medical conditions or taking certain medicines.

Research from NIH has shown that St. John's wort may reduce the effectiveness of several drugs, including birth control pills and some heart disease medications. Talk to your doctor about all the medications you are taking.

Always tell your doctor if you are taking St. John's wort or any other herbal product.

What other precautions should I take with herbal remedies?

Here are additional precautions you need to take to increase the safety of using herbal remedies:
  • Discuss any drugs or supplements you use, including herbal products, with your doctor.
  • If you experience side effects such as nausea, vomiting, rapid heartbeat, anxiety, insomnia, diarrhea, or skin rashes, stop taking the herbal product and notify your doctor.
  • Beware of commercial claims of what herbal products can do. Look for scientific-based sources of information.
Which brands of herbal products should I use?

Only purchase brands that list the herb's common and scientific name, the name and address of the manufacturer, a batch and lot number, expiration date, dosage guidelines, and potential side effects.


subota, 15. prosinca 2012.

Facebook Causes Depression?

depression 360x180 Best remedies for depression
Facebook caused depression
Using Social Network Websites Like Facebook Can Have a Detrimental Effect on Mental Health for Some.

Staying in touch causes depression? According to the latest research, that’s the case for some college and high school students who frequently use social networking websites like Facebook.

In a recent study from the University of Wisconsin, researchers observed that college students on Facebook often post comments that display symptoms consistent with depression. Overall, 25 percent of student profiles suggested depressive symptoms, and 2.5 percent met criteria for major depressive episodes. Profile owners were more likely to discuss their depression online if at least one friend responded to a post in which they disclosed depressive symptoms

A University of Belgrade study found a statically significant positive correlation between depression and time spent social networking for high school students. However, a study published in the July issue of Journal of Adolescent Health found no evidence supporting a relationship between social networking site use and clinical depression.

These studies indicate that more research is needed to determine whether social networking sites, such as Facebook, can lead to depression.

petak, 14. prosinca 2012.

Alternative Treatments for Depression

depression 400x255 Best remedies for depression
Best remedies for depression
If you prefer natural therapies, then you might be searching for home remedies for depression. There is no conclusive evidence that any complementary and alternative treatment or home remedy is effective for moderate to severe depression. However, some people with depression may feel that home remedies help cope with the condition.

If you have depression and are considering using a complementary and alternative form of therapy, it is important to seek the advice of your health care provider.

What Is an Alternative Therapy?

A health treatment that is not classified as standard Western medical practice is referred to as complementary and alternative medicine (CAM). CAM encompasses a variety of approaches. They include everything from diet and exercise to mental conditioning and lifestyle changes. Examples of CAM therapies include:
  • Acupuncture
  • Aromatherapy
  • Biofeedback
  • Chiropractic treatments
  • Guided imagery
  • Dietary supplements
  • Hypnosis
  • Massage therapy
  • Meditation
  • Relaxation
  • Yoga
Which Herbal Supplements Can Help Depression?

There is a wide variety of herbal supplements that people believe can treat many illnesses. For depression, St. John's wort is a common herbal supplement that is used.

St. John's wort has been used for medical purposes in other parts of the world for thousands of years. But research findings have been mixed.

Using an herbal supplement requires caution and should be taken only after consulting your doctor. This is because supplements could interact with medicines that you are also taking, and use could be dangerous for people with certain conditions. Your doctor can help you weigh the risks and potential benefits. That way, you can make an informed decision.

Is Meditation or Yoga Helpful for Depression?

Meditation is sometimes described as an altered state of consciousness. Meditation can help promote relaxation, which has been found to be helpful for depression.

There is some evidence to suggest that yoga may be helpful for depression, but the evidence is not conclusive. Yoga involves meditation with physical postures, breathing techniques, and relaxation. Yoga practices vary, and some may not be recommended to people with certain medical conditions. In addition to meditation and yoga, you can use a number of other approaches such as progressive muscle relaxation, guided imagery, or music therapy.

How Does Massage Therapy Boost Relaxation?

Massage uses touch to help provide relaxation. Most touch therapies are based on the premises that the mind and body are interconnected and that physical health and emotional well-being are closely linked. The belief is that, when the body is relaxed, the mind contributes to better health, less depression, and overall well-being.

There are also reports that mind/body exercises used with various types of bodywork can boost feelings of calmness.

How Does Exercise Help Ease Depression?

Different forms of exercise can lower stress, relax you, and help reduce symptoms of depression. Exercise can also increase your energy, balance, and flexibility. In general, exercise is a safe, effective, and easy way to improve your well-being. Check with your doctor before starting a new program.

What Is Guided Imagery?

Guided imagery is also called visualization. It is a method of communication between body and mind that utilizes perception -- vision, smell, taste, touch -- along with position and movement to produce a relaxation response. Guided imagery involves mentally seeing pictures of relaxing situations, such as a sunset on the beach, a flowing mountain waterfall, or a brilliant mountain sunrise.

As you use all your senses during imagery, you will actually make an effort to:
  • Smell the flowers and trees.
  • Feel the breeze or temperature.
  • Feel the texture of the surface under your feet.
  • Hear all the sounds in nature.
While some people are better at imagining than others, anyone can master this simple relaxation technique. You can use guided imagery during massage or another touch therapy to boost your relaxation and your feelings of serenity and peacefulness. Much like learning to play the piano or tennis, becoming skilled at guided imagery involves time, patience, and practice. It is one relaxation skill that cannot be rushed or hurried.

Can Music Therapy Lift Moods?

Music therapy has been shown to be an effective non-drug approach for people of all ages that assists in reducing fear, anxiety, stress, or grief. Music can be thought of as a natural tranquilizer for the human spirit.

Pythagoras, the sixth century B.C. philosopher and mathematician, is thought to have been the founder of music therapy. During World War II, the Veterans' Hospitals had volunteers who played their music for the wounded soldiers. The results were so positive that the VA added music therapy programs.

In its simplest form, all you need to incorporate music therapy is a CD player or mp3 player with headphones. Then choose music -- from New Age "mood" music to rock to classical -- that matches your personal needs, moods, and tastes.



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